Breath & Meditation Workshop

 This half day workshop explores the concept of breathing techniques and meditation, bringing a positive practice into your everyday living, helping to reduce stress and anxiety within yourself and situations.  

Meditation is a beautiful, calming & effective way of enhancing balance and focus for your overall wellbeing . With practice meditation brings a process of re-training the mind and bringing a focus of awareness to any present given moment. The practice of meditation has been used for many years and has shown there are many benefits from it's practice, these include:

 

  • ​Relaxation

  • Improved memory

  • Increased positive emotions

  • Decreased pain

  • Decreased stress, anxiety & depression

  • Improved creative ability

  • Increased focus & attention

  • Increased immune function

  • Spiritual development

With a mindful approach, this workshop brings awareness, practical advice and tips with a focus on our self-being in the present moment. Accepting thoughts, feelings and sensations with a non-judgemental outlook, understanding and recognising where our present state of breathing is coming from. Together we can achieve a positive mental state when we become aware of present feelings and their emotional attachments, open mind and acceptance.
What to expect
Both theory and practical elements are carried out with a holistic approach to benefit the mind, body, soul, creating balance and understanding of breathing techniques and the concept of meditation.  
One to One
Designed to meet specific needs for the individual, giving the opportunity to focus on a specific areas of meditation whether mindfully or spiritually.  This service can be tailored following a free 15 minute discovery phone call. 
 
Corporate Workshop
Let us provide a workshop to support staff in the workplace by Increasing motivation, productivity and supporting mental health and wellbeing with a mindful approach. 
 
Ways to use this service
  • Use as an employee weekly or monthly wellbeing programme
  • As a one off inititive
  • Staff events
  • Staff personal wellbeing
  • Mental health initiatives
 
Benefits
  • Increase in staff morale
  • Reduced stress, tension, anxiety and fatigue
  • Listening more attentively
  • Clearer and kinder communication
  • More empathic
  • More patience
  • Clearer focus, attention span and memory retention
Covered on the Day
Introduction to Awareness of breath & meditation; theroy, practical
Topic discussions;  types of meditations, history of meditation, the body mind, benefits 
Practical topic exercise; guided mindful meditation
Follow up call
Manual included
Sessions & Fees (2.5hr)
One to One session                   £45.00
Groups up to 5 persons       Please contact for pricing
Groups up to 10 persons     Please contact for pricing
Sessions are available in person or online (real time learning)
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