The School of Mindful Healing

Chakra Workshop

Our half day workshop explores the understanding of Chakras, their meaning, purpose, how they benefit our auric field to support overall wellbeing. As we delve deep in to each Chakra, you will gain the knowledge and understanding of why Chakras are vital to keep balanced and cleansed for our health and wellbeing. You will also gain awareness and understanding of how we can interpret chakras emotionally, physically, mentally and spiritually. 

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​What to expect

This is a one to one workshop which covers both theory and practical elements to benefit the mind, body, soul, creating balance and understanding of chakras.   ​

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Benefits

• Improves health & wellbeing

• Ability to heal mentally, emotionally, physically, spiritually

• Increase in awareness, memory & concentration

• Open-minded

• Sense of self-confidence, self-worth, self-esteem

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Covered on the Day

Introduction to Chakras; theory, practical

Topic discussions;  chakra positions, subtle energy bodies, aura, physical & energy body's, history, cleansing, protection, chakra associations 

Practical topic exercise; guided chakra meditation

Handouts