Intention, Journaling, Visualising, Affirmations

Learn the power of intention, visualise your goals, use positive affirmations and write a journal of meaning and purpose.    
This half day workshop explores the power of using intentions to set life goals using practical tools that resonate with you. Learn to use the skill of visualising, from your intentions you set to a meditation. Use positive affirmations to support a positive mind set and encourage self-confidence, self-worth and self-esteem.  
What to expect
Both theory and practical elements are carried out to give an understanding of each subject to support your mental health and wellbeing. 
One to One
Designed to meet specific needs for the individual, giving the opportunity to focus on a specific areas of each of the subjects convered. This service can be tailored following a free 15 minute discovery phone call. 
Corporate Workshop
Let us provide a workshop to support staff in the workplace by Increasing motivation, productivity and supporting mental health and wellbeing with a mindful approach. 
 
Ways to use this service
  • Use as an employee weekly or monthly wellbeing programme
  • As a one off inititive
  • Staff events
  • Staff personal wellbeing
  • Mental health initiatives
 
Benefits
  • Improve health & wellbeing
  • Ability to heal mentally, emotionally, physically
  • Increase in awareness, memory & concentration
  • Open-minded
  • Sense of self-confidence, self-worth, self-esteem
Covered on the Day
Introduction to each subject; theroy, practical
Topic discussions;  Intentions, Visualising, Affirmations, Journaling
Practical topic exercise; guided meditation, writing in a journal, setting intentions, using affirmations
Follow up call
Manual included
Sessions & Fees (2.5hr)
One to One session  £45.00​ Current Offer £25.00
Sessions are available in person or online (real time learning)
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