Mindfulness Workshop

This half day workshop explores the concept of mindfulness, bringing a positive practice into your everyday living, whether this is at home or at work. Meditation can help with reducing stress and anxiety within yourself and situations.  
With a mindful approach, this workshop brings awareness, practical advice and tips to focus on being present in any given moment. Accepting thoughts, feelings and sensations with a non-judgemental outlook. Together, we can achieve a positive mental state when we become present, aware, open-minded, forgiving and accepting.
What to expect
Both theory and practical elements are carried out with a holistic approach to benefit the mind, body, soul, creating balance, understanding and a feeling of calmness within.​
 
One to One
Supporting your individual needs, to bring mindfulness in to your life, together we will focus on a specific area, bringing mindfulness practice and tools for you to use. 
Corporate Event
Supporting staff in the workplace by Increasing motivation, productivity and supporting mental health. 72% of GP's feel it would be helpful for some people with mental health issues to learn mindfulness skills. 81%  agree that ‘the fast pace of life and the number of things we have to do and worry about these days is a major cause of stress, unhappiness and illness in UK society. (Research untaken by mentalhealth.org.uk) 
 
Ways to use this service
  • Use as an employee weekly or monthly wellbeing programme
  • As a one off initiative
  • Staff events
  • Staff personal wellbeing
  • Mental health initiatives
Benefits of Meditation
  • Increase in staff morale
  • Reduced stress, tension, anxiety and fatigue
  • Listening more attentively
  • Clearer and kinder communication
  • More empathic
  • More patience
  • Clearer focus, attention span and memory retention
 
Covered on the Day
Introduction to Mindfulness; theory, practical
Topic discussions; theory of mindfulness, mindful living, ego, discipline, boundaries, emotions, values, benefits 
Practical topic exercise; Introduction to self, mindful meditation
Follow up call
Manual included
Sessions & Fees (2.5hrs)
      
Workshops are available 1:1 In person, Online live via Zoom or as a Mobile service locally to Sidcup, Kent.
£35.00  
Group sessions are available Online live via zoom or as a Mobile service locally to Sidcup, Kent. 
£25.00pp  
You book by either messaging us directly or booking online. Payment details can be found on our contact page. T's & C's apply.
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