This half day workshop explores the concept of mindfulness and meditation. Bringing a positive practice into your everyday living, whether this is at home or at work, this can help with reducing stress and anxiety within yourself and situations.
With a mindful approach, this workshop brings awareness, practical advice and tips to the focus on being present in any given moment. Accepting thoughts, feelings and sensations with a non-judgemental outlook. Together we can achieve a positive mental state when we become present, aware, open-minded and accepting.
What to expect
Both theory and practical elements are carried out with a holistic approach to benefit the mind, body, soul, creating balance, understanding and feeling a sense of calmness.
One to One
Designed to meet specific needs for the individual, giving the opportunity to focus on a specific areas such as home, work, personal. This service can be tailored following a free 15 minute discovery phone call.
Let us provide a workshop to support staff in the workplace by Increasing motivation, productivity and supporting mental health. 72% of GP's feel it would be helpful for some people with mental health issues to learn mindfulness skills. 81% agree that ‘the fast pace of life and the number of things we have to do and worry about these days is a major cause of stress, unhappiness and illness in UK society’ (research untaken by mentalhealth.org.uk)
Ways to use this service
Use as an employee weekly or monthly wellbeing programme
As a one off inititive
Staff personal wellbeing
Mental health initiatives
Increase in staff morale
Reduced stress, tension, anxiety and fatigue
Listening more attentively
Clearer and kinder communication
Clearer focus, attention span and memory retention
Covered on the Day
Introduction to Mindfulness; theroy, practical
Topic discussions; mindfulness, mindful living, ego, discipline, boundaries, benefits
Practical topic exercise; mindful meditation
Follow up call
Sessions & Fees (2.5hr)
One to One session £45.00 Current Offer £25
Sessions are available in person or online (real time learning)