This half day workshop explores the concept of mindfulness, bringing a positive practice into your everyday living, whether this is at home or at work. Meditation can help with reducing stress and anxiety within yourself and situations.
With a mindful approach, this workshop brings awareness, practical advice and tips to focus on being present in any given moment. Accepting thoughts, feelings and sensations with a non-judgemental outlook. Together, we can achieve a positive mental state when we become present, aware, open-minded, forgiving and accepting.
What to expect
Both theory and practical elements are carried out with a holistic approach to benefit the mind, body, soul, creating balance, understanding and a feeling of calmness within.
One to One
Supporting your individual needs, to bring mindfulness in to your life, together we will focus on a specific area, bringing mindfulness practice and tools for you to use.
Supporting staff in the workplace by Increasing motivation, productivity and supporting mental health. 72% of GP's feel it would be helpful for some people with mental health issues to learn mindfulness skills. 81% agree that ‘the fast pace of life and the number of things we have to do and worry about these days is a major cause of stress, unhappiness and illness in UK society. (Research untaken by mentalhealth.org.uk)
Ways to use this service
Use as an employee weekly or monthly wellbeing programme
As a one off initiative
Staff personal wellbeing
Mental health initiatives
Benefits of Meditation
Increase in staff morale
Reduced stress, tension, anxiety and fatigue
Listening more attentively
Clearer and kinder communication
Clearer focus, attention span and memory retention
Covered on the Day
Introduction to Mindfulness; theory, practical
Topic discussions; theory of mindfulness, mindful living, ego, discipline, boundaries, emotions, values, benefits
Practical topic exercise; mindful meditation
Follow up call
Sessions & Fees (2.5hrs)
1:1 In person or Online via Zoom
Group sessions available via Zoom