Mindfulness Workshop

Our half day workshop explores the concept of mindfulness, bringing a positive practice into your everyday living, whether this is at home or at work. Mindfulness can help with reducing stress and anxiety within yourself and situations.  
With a mindful approach, this workshop brings awareness, practical advice and tips to focus on being present in any given moment. Accepting thoughts, feelings and emotions with a non-judgemental outlook. Together, we can achieve a positive mental state when we become present, aware, open-minded, forgiving and accepting. Having an understanding helps with the moving forward process. 
What to expect
Both theory and practical elements are carried out with a holistic approach to benefit the mind, body, soul, creating balance, understanding and a feeling of calmness within.​
 
One to One
Supporting your individual needs, together we will focus on the topics in the mindfulness workshop and work through any related issues to support living a mindful life.  
Group
Mindfulness has shown to increase motivation, productivity and support mental health. 72% of GP's feel it would be helpful for some people with mental health issues to learn mindfulness skills. 81%  agree that ‘the fast pace of life and the number of things we have to do and worry about these days is a major cause of stress, unhappiness and illness in UK society. (Research by mentalhealth.org.uk). Practising mindfulness as a group, you are able to share and support your experiences, and work through any of the topics together as a team. 
 
Ways to use this service
  • Use as a weekly or monthly wellbeing programme
  • As a one off initiative
  • As a group event
  • Personal wellbeing
  • Mental health initiatives
Benefits of Mindfulness
  • Reduced stress, tension, anxiety and fatigue
  • Listen more attentively
  • Clearer and kinder communication
  • More empathic
  • More patience
  • Clearer focus, attention span and memory retention
 
Covered on the Day
Introduction to Mindfulness
Living a mindful life
I AM
Boundaries, self-discipline, values
Emotions, ego, stress
Balance for wellbeing
Mindful eating
Mindful meditation
The day covers both theory and practical. Handouts are provided. 
Sessions & Fees (2.5hrs)
      

One to one sessions are available at our Wellbeing School in Sidcup, Kent, Mobile or Online via Zoom/Messenger. 
£35.00  

Group sessions are available at our Wellbeing School in Sidcup, Kent, Mobile or Online via Zoom/Messenger.
£25.00pp  

You can book by messaging or calling us via our contact page. T&Cs apply.