Our half day workshop explores the concept of mindfulness, bringing a positive practice into your everyday living, whether this is at home or at work. Mindfulness can help with reducing stress and anxiety within yourself and situations.
With a mindful approach, this workshop brings awareness, practical advice and tips to focus on being present in any given moment. Accepting thoughts, feelings and emotions with a non-judgemental outlook. Together, we can achieve a positive mental state when we become present, aware, open-minded, forgiving and accepting. Having an understanding helps with the moving forward process.
What to expect
Both theory and practical elements are carried out with a holistic approach to benefit the mind, body, soul, creating balance, understanding and a feeling of calmness within.
One to One
Supporting your individual needs, together we will focus on the topics in the mindfulness workshop and work through any related issues to support living a mindful life.
Mindfulness has shown to increase motivation, productivity and support mental health. 72% of GP's feel it would be helpful for some people with mental health issues to learn mindfulness skills. 81% agree that ‘the fast pace of life and the number of things we have to do and worry about these days is a major cause of stress, unhappiness and illness in UK society. (Research by mentalhealth.org.uk). Practising mindfulness as a group, you are able to share and support your experiences, and work through any of the topics together as a team.
Ways to use this service
Use as a weekly or monthly wellbeing programme
As a one off initiative
As a group event
Mental health initiatives
Benefits of Mindfulness
Reduced stress, tension, anxiety and fatigue
Listen more attentively
Clearer and kinder communication
Clearer focus, attention span and memory retention
Covered on the Day
Introduction to Mindfulness
Living a mindful life
Boundaries, self-discipline, values
Emotions, ego, stress
Balance for wellbeing
The day covers both theory and practical. Handouts are provided.
Sessions & Fees (2.5hrs)
One to one sessions are available at our Wellbeing School in Sidcup, Kent, Mobile or Online via Zoom/Messenger.
Group sessions are available at our Wellbeing School in Sidcup, Kent, Mobile or Online via Zoom/Messenger.
You can book by messaging or calling us via our contact page. T&Cs apply.