Journaling Workshop
Are you looking to start journaling but not sure where to start?
Journaling is a therapeutic way of expressing thoughts, inspirations, goals, feelings and emotions through writing or other creative methods.
Our journaling workshop guides you through the basics of journaling, tools to use and a journaling method that works for you.
Using your journaling method you will be given prompts to help begin the journaling process focusing on understanding how to recognise a cause of effect and how to move forward.
Benefits of Journaling include:
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Reduces stress, anxiety, depression
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Regulates emotions
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Supporting your mental health
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Boosts working memory
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Encourages self-confidence
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Improves overall wellbeing
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Develops emotional intelligence
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Enhances personal empowerment
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Encourages mindfulness
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Strengthens self-discipline
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Improves communication skills
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Encourages creativeness