Therapy Journaling Programme

Therapy Journaling, is a therapeutic way of expressing thoughts, inspirations, goals, feelings and emotions through writing in a journal.

This four week therapeutic journaling programme, guides you through a time where you feel you need support expressing your deepest feelings, emotions, ideas, goals, gratitude or inspirations. Each week we will work on your area of need. This is determined by a consultation and questionnaire taken prior to the programme starting. You will learn how to journal using tools with a method that works for you.

The first session (week 1) runs for 1.5 hours as we will cover the basics of journaling and tools to use, the benefits and a journaling method suitable for you. The following three sessions are 1 hour long focusing on understanding, reflection and planning. 

Ways to use Journaling:

  • Writing to heal/wellbeing

  • Manage stress, anxiety and depression

  • Creativity, writers block

  • Careers and jobs

  • Gratitude/Affirmations

  • Grief & loss

  • Issues with communication

  • Exams

  • Low self-esteem


Writing in a journal reaches further and deeper within, becoming a helpful tool with therapeutic benefits and positive outcomes. If writing is not for you, there are other ways to journal and express your thoughts, feelings and emotions, this can be discussed in your consultation. 

Benefits of Journaling include:

  • Reduces stress, anxiety, depression 

  • Regulates emotions

  • Supporting your mental health

  • Boosts working memory 

  • Encourages self-confidence

  • Improves overall wellbeing 

  • Develops emotional intelligence

  • Enhances personal empowerment

  • Encourages mindfulness

  • Strengthens self-discipline 

  • Improves communication skills 

  • Encourages creativeness 


Contact for a free consultation to see how Therapy Journaling can support you. 

Sessions & Fees
This programme is available one to one at The School of Mindful Healing,
 Sidcup, Kent, or Online via Zoom.
£30.00 Per Session

Book by messaging or calling us directly via our contact page