Coaching from the heart, with presence and purpose. 

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Mindful Soul Coaching offers a gentle yet empowering space supporting women to explore their inner world, and reconnect with their authentic self. Rooted in mindfulness, compassion, and spiritual awareness, these sessions support emotional healing, clarity, and growth, helping to create meaningful change from the inside out, learning to use kindness and self-compassion, living a more meaningful life where you can express yourself freely and be deeply heard without judgment. ​

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Whether you have completed a programme, workshop, or are simply looking for continued guidance, Mindful Soul Coaching offers ongoing support on your journey of growth and self-discovery.

 

Together, we slow down, listen, and work with what is unfolding in your life with understanding and looking at those areas to then work with. Each session is a conversation guided by presence, intuition, and insight. We often know what we should do, but rarely put things into action. Mindful Soul Coaching encourages you to take the next step forward, guiding you by mindful awareness and spiritual insight. 

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Each coaching session includes:

• Mindful conversation - a space to share openly and be deeply heard with no judgement

• Reflection - recognising patterns, beliefs, and emotions

• Spiritual guidance - intuitive insight to encourage self-awareness, values, spiritual growth and inner truth

• Practical integration - tools to support you during and in between sessions including breathwork, journaling, affirmations and meditation

• Reconnection - the authentic self, purpose, self-trust, self-belief, confidence building and spiritual connection

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Sessions are available in-person at The School of Mindful Healing, Sidcup, Kent or online via Microsoft Teams. 

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