Our Mindfulness Workshop invites you to slow down, reconnect, and cultivate a deeper sense of presence in your everyday life. In a world that often feels fast-paced and overwhelming, mindfulness offers a practical and empowering way to support your mental health, increase self-awareness, and bring greater balance into your daily experiences.

 

Throughout this workshop, we will explore both the theory and the practical application of mindfulness and you will be given meditation audios to support your mindfulness practice. You will be introduced to simple, accessible tools that can be used at home, at work, or wherever you find yourself. These practices are designed to help you feel more grounded, open-minded, and connected to your authentic self.

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We will also explore the role of the nervous system and how it influences your thoughts, emotions, and stress responses. By developing awareness of emotional regulation, you will begin to understand how to respond to challenges with greater clarity and calm. Together, we will look at common experiences such as anxiety, overthinking, stress, and burnout, and how mindfulness can support you in navigating them more effectively.

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By the end of this workshop, and after working through this handbook, you will have a collection of mindful tools and techniques to begin or deepen your mindfulness practice. These tools are not about perfection, but about creating small, meaningful shifts that support a calmer mind, a more balanced life, and a greater sense of purpose and connection.

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Week 1 - Introduction to Mindfulness

Week 2 - Awareness of the Body, Trauma and Nervous System

Week 3 - Awarness of Thoughts and Overthinking 

Week 4 - Emotions, Stress and Self-Compassion

Week 5 - Integration, Positive Habits and Living Mindfully

 

One to One

The one-to-one sessions are focused to support your individual needs in a personalised way. Together, we will explore the key topics from the mindfulness workshop, creating space to work through any personal challenges or experiences that may be impacting your wellbeing.

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Community Events

This mindfulness workshop is available for groups within the community and is designed to be inclusive, supportive, and accessible to all. Please check Events Page for upcoming dates and venue.

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Private Events 

Whether delivered in workplaces, schools, or local organisations, the workshop provides a safe space for individuals to come together, learn practical mindfulness tools, and support their mental health and wellbeing.

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​Attendees

Please attend only if you have an interest in Mindfulness and you feel the workshop would benefit your mindfulness practice. We can only accommodate those interested in participating in the workshop as spaces are limited.

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Ways to use this service​

• As a one off initiative

• As a group event

• Personal wellbeing

• Complementing a medical therapy service​​​

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The percentage of adults aged 16-74 with a common mental disorder, who were accessing mental health treatment has risen from 23.1% in 2000 to 47.7% in 2023/24. Stats from the British Medical Association

 

Available In-person or Online

The workshop is held In-person or Online offering a safe and supportive space for women at The School of Mindful Healing in Sidcup, Kent.

Our community Groups and Private events are open to all to attend. Please check our Events Page for upcoming dates and venues.