The School of Mindful Healing

Our mindfulness workshop explores the concept of mindfulness, bringing a positive practice into your everyday living, whether this is at home or at work. Mindfulness can help with reducing stress and anxiety within yourself and situations.  

​

With a mindful approach, this workshop brings awareness, practical advice and tips to focus on being present in any given moment. Accepting thoughts, feelings and emotions with a non-judgmental outlook. Together, we can achieve a positive mental state when we become present, aware, open-minded, forgiving and accepting. Having an understanding helps with the moving forward process. 

​​

Both theory and practical elements are carried out with a holistic approach to benefit the mind, body and soul.​

 

One to One

Supporting your individual needs, together we will focus on the topics in the mindfulness workshop and work through any related issues to support living a mindful life.  

​

Group/Corporate

Mindfulness has shown to increase motivation, productivity and support mental health. 72% of GP's feel it would be helpful for some people with mental health issues to learn mindfulness skills. 81%  agree that ‘the fast pace of life and the number of things we have to do and worry about these days is a major cause of stress, unhappiness and illness in UK society. (Research by mentalhealth.org.uk). Practicing mindfulness as a group, you are able to share and support your experiences, and work through a structure of the topics individually or together as a team. 

 

Ways to use this service​

• As a one off initiative

• As a group event

• Personal wellbeing

• Complementing a medical therapy service​

​​

Benefits may include:​

• Reducing stress, tension, anxiety and fatigue

• Listening more attentively

• Clearer and kinder communication

• More empathic

• More patience

• Clearer focus, attention span and memory retention

 

Available in-person at The School of Mindful healing or online via live video link.

​

Online Service

Our Online service allows for flexibility if you are unable to get to us. We will be at the other end providing and supporting you through the workshop. A manual and a video link will be sent via email the day before your start date and you will be emailed a certificate on completion. Please be mindful of time difference if booking from another country. The workshop and manual is in the English language. Please message for more details.