Our 5 Week Mindfulness Workshop invites you to slow down, reconnect, and cultivate a deeper sense of presence in your everyday life. In a world that often feels fast paced and overwhelming, mindfulness offers a practical and empowering way to support your mental health, increase self-awareness, and bring greater balance into your daily experiences.
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Throughout this workshop, we will explore both theory and practical elements of mindfulness. You will be introduced to simple, accessible tools that can be used at home, at work, or wherever you find yourself.
 
The workshop is designed to help you feel more grounded, open-minded, and connected to your authentic self through the awareness and understanding of the nervous system, trauma, managing stress, emotions, overthinking and looking at ways to bring compassion and integrate healthy habits into living a more mindful life.
 
The workshop is covered over 5 sessions that include:
Session 1 Mindfulness Introduction and Presence.
Session 2 Awareness of the Body, Trauma and Nervous System.
Session 3 Awareness of Thoughts and Overthinking Patterns.
Session 4 Emotions, Stress and self-Compassion.
Session 5 Integration of Healthy Habits and Mindful Living.
 
One to One
The one-to-one sessions are focused to support your individual needs in a personalised way. Together, we will explore the key topics from the mindfulness workshop, creating space to work through any personal challenges or experiences that may be impacting your wellbeing.
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​Private Events 
Whether delivered in workplaces, schools, or local organisations, the workshop provides a safe space for individuals to come together, learn practical mindfulness tools, and support their mental health and wellbeing.​​
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Available In-person or Online
​This programme is available In-person at The School of Mindful Healing, Sidcup, Kent.
Online via WhatsApp or Teams. 
Private events are open to all to attend.