ADD MINDFULNESS WORKSHOPS 

BALANCE & ALIGNMENT

NERVOUS SYSTEM REGULATION

SETTING BOUNDARIES, CREATING VALUES 

SET UP MINDFULNESS BOOKLETS SELF-HELP TO BUY

ATTEND IN PERSON

 

One to One

The one-to-one sessions are focused to support your individual needs in a personalised way. Together, we will explore the key topics from the mindfulness workshop, creating space to work through any personal challenges or experiences that may be impacting your wellbeing.

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Community Events

This mindfulness workshop is available for groups within the community and is designed to be inclusive, supportive, and accessible to all. Please check Events Page for upcoming dates and venue.

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Private Events 

Whether delivered in workplaces, schools, or local organisations, the workshop provides a safe space for individuals to come together, learn practical mindfulness tools, and support their mental health and wellbeing.

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​Attendees

Please attend only if you have an interest in Mindfulness and you feel the workshop would benefit your mindfulness practice. We can only accommodate those interested in participating in the workshop as spaces are limited.

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Ways to use this service​

• As a one off initiative

• As a group event

• Personal wellbeing

• Complementing a medical therapy service​​​

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The percentage of adults aged 16-74 with a common mental disorder, who were accessing mental health treatment has risen from 23.1% in 2000 to 47.7% in 2023/24. Stats from the British Medical Association

 

Available In-person or Online

​This programme is available In-person at The School of Mindful Healing, Sidcup, Kent.

Online via WhatsApp or Teams. 

Our community Groups and Private events are open to all to attend. Please check our Events Page for upcoming dates and venues.