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Mindfulness Workshop

Our mindfulness workshop explores the concept of mindfulness, bringing a positive practice into your everyday living, whether this is at home or at work. Mindfulness can help with reducing stress and anxiety within yourself and situations.  
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With a mindful approach, this workshop brings awareness, practical advice and tips to focus on being present in any given moment. Accepting thoughts, feelings and emotions with a non-judgmental outlook. Together, we can achieve a positive mental state when we become present, aware, open-minded, forgiving and accepting. Having an understanding helps with the moving forward process. 
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Both theory and practical elements are carried out with a holistic approach to benefit the mind, body and soul.​
 
One to One
Supporting your individual needs, together we will focus on the topics in the mindfulness workshop and work through any related issues to support living a mindful life.  
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Group/Corporate
Mindfulness has shown to increase motivation, productivity and support mental health. 72% of GP's feel it would be helpful for some people with mental health issues to learn mindfulness skills. 81%  agree that ‘the fast pace of life and the number of things we have to do and worry about these days is a major cause of stress, unhappiness and illness in UK society. (Research by mentalhealth.org.uk). Practicing mindfulness as a group, you are able to share and support your experiences, and work through a structure of the topics individually or together as a team. 
 
Ways to use this service​
  • As a one off initiative
  • As a group event
  • Personal wellbeing
  • Complementing a medical therapy service​
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Benefits may include:​
  • Reducing stress, tension, anxiety and fatigue
  • Listening more attentively
  • Clearer and kinder communication
  • More empathic
  • More patience
  • Clearer focus, attention span and memory retention
 
Available in-person at The School of Mindful healing or online via live video link.
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Online Service

Our Online service allows for flexibility if you are unable to get to us. We will be at the other end providing and supporting you through the workshop. A manual and a video link will be sent via email the day before your start date and you will be emailed a certificate on completion. Please be mindful of time difference if booking from another country. The workshop and manual is in the English language. Please message for more details. 

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Workshop for the Bexley & Greenwich Community Pediatrics Doctors 

Sessions & Fees
£45.00  One to one 
90 minutes

Please contact for group or corporate events.
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Book your appointment by filling out the contact form via our contact page  Once your appointment has been confirmed , please pay via Sumup or ask for details to pay by bacs.
We ask that cancellations are made 48hrs prior to your booked appointment with respect to someone else requiring a service or materials being purchased.
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