Our mindfulness workshop explores the concept of mindfulness, bringing a positive practice into your everyday living, whether this is at home or at work. Mindfulness can help with reducing stress and anxiety within yourself and situations.
With a mindful approach, this workshop brings awareness, practical advice and tips to focus on being present in any given moment. Accepting thoughts, feelings and emotions with a non-judgmental outlook. Together, we can achieve a positive mental state when we become present, aware, open-minded, forgiving and accepting. Having an understanding helps with the moving forward process.
Both theory and practical elements are carried out with a holistic approach to benefit the mind, body and soul.
One to One
Supporting your individual needs, together we will focus on the topics in the mindfulness workshop and work through any related issues to support living a mindful life.
Mindfulness has shown to increase motivation, productivity and support mental health. 72% of GP's feel it would be helpful for some people with mental health issues to learn mindfulness skills. 81% agree that ‘the fast pace of life and the number of things we have to do and worry about these days is a major cause of stress, unhappiness and illness in UK society. (Research by mentalhealth.org.uk). Practicing mindfulness as a group, you are able to share and support your experiences, and work through a structure of the topics individually or together as a team.
Ways to use this service
As a one off initiative
As a group event
Complementing a medical therapy service
Benefits may include:
Reducing stress, tension, anxiety and fatigue
Listening more attentively
Clearer and kinder communication
Clearer focus, attention span and memory retention
Available in-person at The School of Mindful healing or online via live video link.
Our Online service allows for flexibility if you are unable to get to us. We will be at the other end providing and supporting you through the workshop. A manual and a video link will be sent via email the day before your start date and you will be emailed a certificate on completion. Please be mindful of time difference if booking from another country. The workshop and manual is in the English language. Please message for more details.