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Mindfulness Workshop

Join our mindfulness workshop and uncover how mindfulness can enhance your everyday life, both at home and at work. Gain practical tools to reduce stress and anxiety while developing essential coping skills to support self-regulation. Together, we will foster a positive mental state and enhance your ability to be present, aware, and accepting. Delve into topics, including self-confidence, boundary-setting, emotional awareness, and meditation techniques to elevate your mindfulness journey.

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Benefits may include:​

  • Reducing stress, tension, anxiety and fatigue

  • Listening more attentively

  • Clearer and kinder communication

  • More empathic

  • More patience

  • Clearer focus, attention span and memory retention

 

 

 

Both theory and practical elements are carried out from a heart centered holistic approach.

 

One to One

Supporting your individual needs, together we will focus on the topics in the mindfulness workshop and work through any related issues to support living a mindful life.  

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Group/Corporate

Please refer to our Corporate Events page

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Attendees

Please attend only if you have an interest in Mindfulness and you feel the workshop would benefit your mindfulness practice.  We can only accommodate those interested in participating in the workshop as spaces are limited. We look forward to supporting you on your mindfulness journey. 

 

Mindfulness has shown to increase motivation, productivity and support mental health. 72% of GP's feel it would be helpful for some people with mental health issues to learn mindfulness skills. 81%  agree that ‘the fast pace of life and the number of things we have to do and worry about these days is a major cause of stress, unhappiness and illness in UK society. (Research by mentalhealth.org.uk).

 

Ways to use this service​

  • As a one off initiative

  • As a group event

  • Personal wellbeing

  • Complementing a medical therapy service​​​

 

Available In-person or Online

The workshop is held in a safe space for women at The School of Mindful Healing Sidcup, Kent to attend In-person or available for all Online via MS Teams. 

Corporate Mindfulness Worskhop

Workshop for Bexley & Greenwich Community Pediatrics Doctors 

Mindfulness Workshop

Group Workshop at The School of Mindful Healing

Sessions and Fees

One to one             £55.00

Group                     £40.00pp    
10% Off for Be Present Members (One to one only)

Time: 2 Hours


To make a booking, please fill out a Contact Form. where a day and time will be arranged. You will receive an invoice to make payment and you will be sent a booking confirmation. 

T&Cs Apply
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