The School of Mindful Healing

Our mindfulness workshop explores the concept of mindfulness, bringing a positive practice into our everyday living, whether this is at home or at work. Mindfulness can help with reducing stress and anxiety within yourself and situations.  

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With a mindful approach this workshop brings awareness, practical advice and tools to focus on being present in any given moment. Accepting thoughts, feelings and emotions with a non-judgmental outlook. Together, we can achieve a positive mental state when we become present, aware, open-minded, forgiving and accepting. Having an understanding can help contribute with the moving forward process. 

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In this mindfulness workshop, we cover many areas to support the understanding of mindfulness and how using mindfulness tools can help reduce stress, build on your confidence, set boundaries and find balance within our busy lives or when we feel lost and confused.  ​

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Benefits may include:​

• Reducing stress, tension, anxiety and fatigue

• Listening more attentively

• Clearer and kinder communication

• More empathic

• More patience

• Clearer focus, attention span and memory retention

 

 

Both theory and practical elements are carried out from a heart centered holistic approach.

 

One to One

Supporting your individual needs, together we will focus on the topics in the mindfulness workshop and work through any related issues to support living a mindful life.  

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Group/Corporate

Please refer to our Corporate Events page

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Mindfulness has shown to increase motivation, productivity and support mental health. 72% of GP's feel it would be helpful for some people with mental health issues to learn mindfulness skills. 81%  agree that ‘the fast pace of life and the number of things we have to do and worry about these days is a major cause of stress, unhappiness and illness in UK society. (Research by mentalhealth.org.uk).

 

Ways to use this service​

• As a one off initiative

• As a group event

• Personal wellbeing

• Complementing a medical therapy service​​​

 

Available In-person or Online

The workshop is held in a safe space for women at The School of Mindful Healing Sidcup, Kent to attend In-person or available for all Online via MS Teams.