The School of Mindful Healing

 What is your Inner Child?

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It is the connection you have with your adult self to child self and your childhood memories. As we work with the inner child, we often recognise our adult behaviours stem from childhood traumas or other environmental factors that we may have been subjected to. We often don't recognise that anything is wrong but then wonder why we behave the way we do. Generally we hold onto what we have been conditioned to, thinking that the way we behave is acceptable but what it is actually happening is it is causing an effect. 

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Our approach

 

Is to help you better understand:

• Your inner child 

• Behaviours

• Childhood wounds

• Acceptance

• Working with the past

• Healing your inner child

• Inner child meditation

• Self-care

• Being creative

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The workshop is held is a safe and non-judgmental environment where you can express confidentially.

 

The benefits of this workshop:

• Encourages self-awareness

• Understanding triggers

• Better understanding of behaviors

• Self-discovery

• Boundaries

• More creativeness

• Self-care

• Self -confidence

• Self-compassion

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Available In-person or Online

The workshop is held in a safe space for women at The School of Mindful Healing Sidcup, Kent to attend In-person or available for all Online via MS Teams.