Our Inner child healing workshop offers women a safe and supportive space to practise self-care, compassion, and safe emotional expression.

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​Your inner child is the bridge between your adult self and your childhood experiences. It holds memories, emotions, and early influences. Often, we may not recognise how our adult behaviours are shaped by childhood trauma or the environments we were exposed to but these experiences can quietly influence how we think, feel, and respond today.

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Recognising signs of inner child wounds or unresolved trauma, and by embracing nurturing practices, you can build emotional resilience, manage past wounds, and reconnect with your inner joy, authenticity, and sense of wholeness. ​

 

Our approach is to help you better understand:

• Your inner child 

• Behaviours

• Childhood wounds

• Nervous system

• Acceptance

• Working with the past

• Healing your inner child

• Inner child meditation

• Self-care

• Being creative

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Available In-person or Online

​This programme is available In-person at The School of Mindful Healing, Sidcup, Kent.

Online via WhatsApp or Teams.