​Your inner child is the bridge between your adult self and your childhood experiences.
It holds your memories, emotions, and early influences. Often, we may not recognise how our adult behaviours are shaped by childhood trauma or the environments we were exposed to but these experiences can quietly influence how we think, feel, and respond today.

​

Our Inner child healing workshop offers women a supportive space to practise self-care, compassion, and safe emotional expression.
By recognising signs of inner child distress or unresolved trauma, and by embracing nurturing practices, you can build emotional resilience, heal past wounds, and reconnect with your inner joy, authenticity, and sense of wholeness. ​

 

Our approach is to help you better understand:

• Your inner child 

• Behaviours

• Childhood wounds

• Nervous system

• Acceptance

• Working with the past

• Healing your inner child

• Inner child meditation

• Self-care

• Being creative

​

The workshop is held is a safe and non-judgmental environment where you can express confidentially.

 

The benefits of this workshop:

• Encourages self-awareness

• Understanding triggers

• Better understanding of behaviours

• Self-discovery

• Boundaries

• More creativeness

• Self-care

• Self -confidence

• Self-compassion

​

​

Available In-person or Online

The workshop is held in a safe space for women at The School of Mindful Healing Sidcup, Kent to attend In-person or available for all Online via MS Teams.