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Sound Meditation

Our Sound Meditation group offers a deeply relaxing meditative experience where you are bathed in sound waves produced by an array of instruments. In a calm, supportive setting, these gentle vibrations help guide your brainwaves into an Alpha/Theta state creating a meditative, dreamlike space that calms the nervous system and supports deep relaxation and inner healing.​​

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Choose to comfortably lay down or sit in a chair. We ask that you bring your own yoga mat or similar to lay on, a blanket, cushion/s, eye mask (optional), crystals (optional) and water. 
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The session begins by guiding you through a meditation to get relaxed and settled. You will then be bathed through a journey of sound, finishing with a card of guidance. You are welcome to stay longer for tea and chat with like-minded souls. 
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The session is focused on bringing a community together that share compassion and support, allowing this time for you to unwind and spend quality time for your wellbeing. 
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The session is open to all 18+
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Venue: Hurst Community Centre, Hurst Rd, Bexley DA5 3LH
Time: 7.45pm - 9.15pm
Upcoming Dates: 9th January 2026, 6th February 2026, 13th March 2026
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What are the benefits of Sound Meditation?

  • Deep Relaxation - The gentle vibrations soothe the nervous system, helping reduce stress and anxiety.

  • Emotional Release - Sound waves can bring stuck emotions to the surface, allowing them to be processed and released safely.

  • Reduced Mental Stress - The mind becomes quieter as the sound patterns give the brain something calming to focus on.

  • Improved Sleep - Many people report better sleep and reduced insomnia after sessions.

  • Physical Relaxation - Vibrations help relax muscles, reduce tension, and support overall physical ease.

  • Enhanced Meditation - Sound baths make it easier for beginners to enter a meditative state without effort.

  • Balancing the Energy Body - Sound vibrations help clear energetic blockages and restore harmony to the subtle body.

  • Increased Self-Awareness - The stillness produced by sound allows deeper insight, emotional clarity, and connection to the inner self. 

  • Spiritual Connection - The deep relaxation experienced can take you on a journey connecting you with your higher consciousness and higher realms. 

​​​​​​Private Events and Special Occasions

The School of Mindful Healing hold private sessions for corporate groups and special occasions in a venue of your choice for 6 or more people. Host of event is to provide any refreshments and attendees are to bring their own mat, blanket and pillow. 

Please take into account space to set up the equipment along with space for attendees. to lay or sit comfortably. 

Sessions and Fees Sound Meditation

Community Group                 £25.00pp 

Private 6+ People                   £20.00pp
First Time Bookings: Please fill out a Contact Form where a day and time will be arranged. You will then receive a booking confirmation and invoice via the email you have provided.  

Regular bookings: Please message via WhatsApp or Text

T&Cs Apply
Disclaimer please read before booking

Some instruments used in this session produce frequencies and vibrations that may not be suitable for everyone. Sound meditation is not recommended for individuals who are pregnant, have metal surgical implants, pacemakers or defibrillators, severe mental health conditions, asthma, hearing sensitivities, recent surgery, blood clots, infections, or epilepsy.

By choosing to participate, you acknowledge that the The School of Mindful Healing are not responsible for any personal injury or loss arising from the use of the instruments. If you believe any of the above contraindications apply to you, we kindly ask that you do not take part, as we will be unable to offer this service in such cases.

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