Sound Meditation
A sound meditation is a deeply relaxing experience where soothing sounds and vibrations from instruments such as singing bowls, gongs, chimes, and other healing tones help guide you into a meditative state. As you rest comfortably, the sound gently quiets the mind, releases tension, and invites the body into stillness.
Within a calming environment, your mind and body gently absorb the soothing frequencies and vibrations, helping to calm the nervous system and bring the body into a state of rest and balance. As the sounds wash over you, tension begins to melt away, the mind becomes quieter, and a sense of inner peace starts to unfold.
This restorative experience can support emotional release, reduce stress, improve clarity, and create space for deep relaxation and healing from within.
During the session, you are welcome to lay or sit comfortably and embarce the waves of sound to wash over you. The vibrations can help quiet mental chatter, improve focus, calm the nervous system and cultivate a sense of peace and presence.
You will need to bring with you a yoga mat or similiar, blanket, pillow and water.
Please state on booking if you need to borrow a mat or if you would like to sit on a chair.
Evening Sessions Hurst
Our evening sessions begin by guiding you through a meditation to get you relaxed and settled. You will then be bathed through a journey of sound, finishing with a card of guidance. You are welcome to stay longer for tea and chat with like-minded souls afterwards.
Venue: Hurst Community Centre, Hurst Rd, Bexley DA5 3LH
Time: 7.45pm - 9.15pm
Upcoming Dates for 2026: 10th July, 11th Sept, 9th Oct, 13th Nov, 11th Dec
Open to all 18+
Private Events and Special Occasions
The School of Mindful Healing hold private sessions for corporate groups and special occasions in a venue of your choice for 6 or more people. Attendees are to bring their own mat, blanket, pillow and water.
Please take into account space to set up equipment along with space for attendees to lay or sit comfortably.
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Sessions and Fees Sound Meditation
Hurst Community Centre £25pp
For Private Events and Charities, please messgae.
Bookings and Enquiries
Please fill out a Contact Form or Message via WhatsApp or Text where a day and time will be arranged.
T&Cs Apply
Disclaimer please read before booking
Some instruments used during this session produce sound frequencies and vibrations that may not be suitable for everyone. Sound meditation is not recommended for individuals who are in the first trimester of pregnancy (caution thereafter), have metal surgical implants, pacemakers or defibrillators, severe or unstable mental health conditions, asthma, hearing or sound sensitivities, recent surgery, blood clots, active infections, or a history of epilepsy or seizures.
The School of Mindful Healing are not responsible for any personal injury, adverse reaction, or loss arising from the use of sound healing instruments, including in cases where relevant health information or contraindications have not been disclosed. If you believe any of the above contraindications apply to you, please respect our terms and conditions regarding this dislaimer.