Breath & Meditation

Breathe...Relax...Meditate​

 

Our breath & meditation sessions are a process of breathing and meditation techniques to enhance or begin a meditation practice. 

Meditation provides an appreciation of stillness and quieting the mind to reconnect with our inner self, deep within.  It encourages clearer insight, inner peace and a feeling of being in the present moment. The practice of meditation has been used for many years and has shown there are many benefits, these include:

 

  • Relaxation

  • Better control of emotions and increased positive emotion

  • Increased immune function

  • Pain reduction

  • Reduction in stress, anxiety and depression

  • Heightened focus and attention

  • Lengthens concentration span

  • Improved memory

  • Improved creative ability

  • Spiritual development

  • Improved sleep

The sessions use guided mediations and the awareness of building your own ability to meditate on your own.  We will also look at a breath and meditation technique that works for you. 

Sessions Available

One to one 

Group

Pregnancy

Children

 

Types of Meditations Available

Mindful Meditation

Spiritual Meditation

Chakra Meditation

Reiki & Sound (please see alternate page)

​You will need: Pillow & Blanket

 

All meditation sessions are available at The School of Mindful Healing in Sidcup, Kent or Online live via video link. . 

Sessions & Fees

One to one             £10.00 (30 mins)
Group/Pairs            £10.00pp (30 mins)
Children                 £5.00pp (20 mins)


                    

Book by messaging or calling directly via our contact page  T&Cs apply.