Breath & Meditation
Breathe...Relax...Meditate
Our breath & meditation sessions are a process of breathing and meditation techniques to enhance or begin a meditation practice.
Meditation provides an appreciation of stillness and quieting the mind to reconnect with our inner self, deep within. It encourages clearer insight, inner peace and a feeling of being in the present moment. The practice of meditation has been used for many years and has shown there are many benefits, these include:
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Relaxation
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Better control of emotions and increased positive emotion
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Increased immune function
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Pain reduction
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Reduction in stress, anxiety and depression
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Heightened focus and attention
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Lengthens concentration span
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Improved memory
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Improved creative ability
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Spiritual development
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Improved sleep
The sessions use guided mediations and the awareness of building your own ability to meditate on your own. We will also look at a breath and meditation technique that works for you.
Sessions Available
One to one
Group
Online
Pregnancy
Children
Types of Meditations Available
Mindfulness Meditation
Spiritual Meditation
Chakra Meditation
Reiki & Sound (please see alternate page)
You will need: Pillow & Blanket
All meditation sessions are available at The School of Mindful Healing in Sidcup, Kent or Online live via video link.