Breathe - Relax - Meditate
Our breathe - Relax - Meditate sessions are a process of breathing and meditation techniques to enhance or to help begin a meditation practice. Meditation provides an appreciation of stillness and presence of being in the moment and has shown to have many benefits to support stress, anxiety, pain reduction, sleep and many more.
The session begins with connecting to the flow of breath using a three breath breathing technique followed by a guided meditation to intergrate the mind and body to reduce the hectic mind and prevent the escalation of overthinking to release tension we hold onto in parts of the body.
One to one
Suitable for beginners and those who have previously practiced meditation but would prefer to be guided in safe space. This is available In-person at The School of Mindful Healing or Online via video link.
Venue: Castle Sidcup Storyteller, 106 High St, Sidcup DA14 6DS
Days: Thursdays
Time: 11.15am - 12.15pm
Open to all 50+
Venue: Bexleyheath Library, 2 Townley Rd, Bexleyheath DA6 7HL
Days: Every First Wednesday
Time: 10.30am - 11.30am
Open to Bexley Unpaid Carers
Private/Corporate group
These meditation sessions are created for workplaces that want to enhance employee wellbeing, support teamwork, and improve focus and mental clarity. Each session is easy to integrate into a busy workday and is tailored to address common sources of workplace stress. Sessions can also be offered privately for individuals, families, or friends.