Our breathe - Relax - Meditate sessions are a process of breathing and meditation techniques to enhance or to help begin a meditation practice. Meditation provides an appreciation of stillness and presence of being in the moment and has shown to have many benefits. 

 

Benefits of meditation may include:

• Relaxation

• Better control of emotions and increased positive emotion

• Increased immune function

• Pain reduction

• Reduction in stress, anxiety and depression

• Heightened focus and attention

• Lengthens concentration span

• Improved memory

• Improved creative ability

• Spiritual development

• Improved sleep​

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The session begins with connecting to the flow of breath using a three breath breathing technique to encourage the body to relax. This is then followed by a guided Body Scan Mediation. 

 

Body scanning is beneficial to integrate the mind and body to reduce the hectic mind and prevent the escalation of overthinking and to release tension we hold on to in parts of the body. The aim is to manage sensations better by relieving any stress from any of these body parts and helping to reduce physical and mental associations with it, breaking any physical or psychological tension that it feeds off from, or embracing the positive aspects of any sensations felt.

 

We can also guide you through a more personal guided meditation which allows pause and time for refection.

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One to one 

Suitable for beginners and those who have previously practiced meditation but would prefer to be guided in safe space. This is available In-person at The School of Mindful Healing or Online via MS Teams.

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Private/Corporate group

These meditation sessions are created for workplaces that want to enhance employee wellbeing, support teamwork, and improve focus and mental clarity. Each session is easy to integrate into a busy workday and is tailored to address common sources of workplace stress. Sessions can also be offered privately for individuals, families, or friends. The venue is arranged by the host.

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Community Group

COMING SOON!​​

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