Breathe - Relax - Meditate
Our breathe - Relax - Meditate sessions are a process of breathing and meditation techniques to enhance or begin a meditation practice. Meditation provides an appreciation of stillness and presence of being in the moment and has shown to have many benefits.
Benefits include:
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Relaxation
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Better control of emotions and increased positive emotion
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Increased immune function
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Pain reduction
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Reduction in stress, anxiety and depression
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Heightened focus and attention
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Lengthens concentration span
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Improved memory
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Improved creative ability
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Spiritual development
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Improved sleep
The session begins with connecting to the flow of breath using a three breath breathing technique to encourage the body to relax, this is then followed by a guided mediation.
One to one
For a more personal meditation. Suitable for beginners and those who have previously practiced meditation.
Private Group
Available for corporate events and special events.
Fees & Sessions
One to one £20.00 (45mins)
Held at: The School of Mindful Healing Sidcup, kent
Group 2-3 people £20.00pp (1 hour)
Held at: The School of Mindful Healing Sidcup, kent
Private Group minimum 5 people £20.00pp (1 hour)
Host to provide the venue.