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Breath & Meditation

Breathe...Relax...Meditate​

 

Our breath & meditation sessions are a process of breathing and meditation techniques to enhance or begin a meditation practice. 

Meditation provides an appreciation of stillness and presence of being in the moment and has shown to have many benefits. 

 

Benefits include:

  • Relaxation

  • Better control of emotions and increased positive emotion

  • Increased immune function

  • Pain reduction

  • Reduction in stress, anxiety and depression

  • Heightened focus and attention

  • Lengthens concentration span

  • Improved memory

  • Improved creative ability

  • Spiritual development

  • Improved sleep

The session begins with connecting to the flow of breath using a three breath breathing technique to encourage the body to relax, this is then followed by a guided mediation. 

Sessions are held at The School of Mindful Healing Sidcup, Kent or online via video link. 

Please message for corporate or charity events.

Fees & Sessions 
Breath & Meditation  (45 mins)        £15.00
Book your appointment by filling out the contact form via our Contact Page Once your appointment has been confirmed, you will receive an invoice to make payment. See T&Cs for cancellations.
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