Breath & Meditation
Breathe...Relax...Meditate​
Our breath & meditation sessions are a process of breathing and meditation techniques to enhance or begin a meditation practice.
Meditation provides an appreciation of stillness and presence of being in the moment and has shown to have many benefits.
Benefits include:
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Relaxation
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Better control of emotions and increased positive emotion
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Increased immune function
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Pain reduction
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Reduction in stress, anxiety and depression
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Heightened focus and attention
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Lengthens concentration span
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Improved memory
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Improved creative ability
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Spiritual development
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Improved sleep​
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The session begins with connecting to the flow of breath using a three breath breathing technique to encourage the body to relax, this is then followed by a guided mediation.
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Sessions are held at The School of Mindful Healing Sidcup, Kent or online via video link.
Please message for corporate or charity events.
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