Breath & Meditation
Our breath & meditation sessions are a process of breathing and meditation techniques to enhance or begin a meditation practice.
Meditation provides an appreciation of stillness and quieting the mind to reconnect with our inner self, deep within. It encourages clearer insight, inner peace and a feeling of being in the present moment. The practice of meditation has been used for many years and has shown there are many benefits, these include:
Better control of emotions and increased positive emotion
Increased immune function
Reduction in stress, anxiety and depression
Heightened focus and attention
Lengthens concentration span
Improved creative ability
The sessions use guided mediations and the awareness of building your own ability to meditate on your own. We will also look at a breath and meditation technique that works for you.
One to one
Types of Meditations Available
Reiki & Sound (please see alternate page)
You will need: Pillow & Blanket
All meditation sessions are available at The School of Mindful Healing in Sidcup, Kent or Online live via video link. .