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Breath & Meditation



Our breath & meditation sessions are a process of breathing and meditation techniques to enhance or begin a meditation practice. 

Meditation provides an appreciation of stillness and quieting the mind to reconnect with our inner self, deep within.  It encourages clearer insight, inner peace and a feeling of being in the present moment. The practice of meditation has been used for many years and has shown there are many benefits, these include:


  • Relaxation

  • Better control of emotions and increased positive emotion

  • Increased immune function

  • Pain reduction

  • Reduction in stress, anxiety and depression

  • Heightened focus and attention

  • Lengthens concentration span

  • Improved memory

  • Improved creative ability

  • Spiritual development

  • Improved sleep

The sessions use guided mediations and the awareness of building your own ability to meditate on your own.  We will also look at a breath and meditation technique that works for you. 

Sessions Available

One to one 






Types of Meditations Available

Mindfulness Meditation

Spiritual Meditation

Chakra Meditation

Reiki & Sound (please see alternate page)

​You will need: Pillow & Blanket


All meditation sessions are available at The School of Mindful Healing in Sidcup, Kent or Online live via video link.  

Sessions & Fees

£15.00 (40 mins)

Online Tuesday Evenings 8.30pm - 9.15pm

Book your appointment by filling out a contact form via our contact page  Once your appointment has been confirmed , please pay via Sumup or ask for details to pay by bacs.
We ask that cancellations are made 48hrs prior to your booked appointment with respect to someone else requiring a service or materials being purchased.

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