Breath & Meditation
Our breath & meditation sessions are a process of breathing and meditation techniques to enhance or begin a meditation practice.
Meditation provides an appreciation of stillness and quieting the mind to reconnect with our inner self, deep within. It encourages clearer insight, inner peace and a feeling of being in the present moment. The practice of meditation has been used for many years and has shown there are many benefits, these include:
Better control of emotions and increased positive emotion
Increased immune function
Reduction in stress, anxiety and depression
Heightened focus and attention
Lengthens concentration span
Improved creative ability
The sessions use guided mediations and the awareness of building your own ability to meditate on your own. We will also look at a breath and meditation technique that works for you.
One to one meditation sessions are based on your individual need. A consultation will take place prior to the session to discuss whether you are looking for a more mindful or spiritual focus, maybe both. Everyone's needs are different, so we are mindful and respectful of how we can support you.
Group sessions are available for you and a friend.
Basic understanding of breath, the physical associations of breath, followed by a guided mindful meditation.
A focus on long deep breathing, followed by a guided body scan meditation releasing tension in areas of the body during your pregnancy. Soften the tightness in the lower back and focus on relaxing the whole body.
Children's Meditation (7yrs - 15yrs, 20 mins)
A focus on recognising breathing points on the body and how they can cause an affect from how we are feeling. This is followed by a guided body scan meditation focusing on specific areas of the body, helping to support awareness, mindfulness, relaxation and calmness.
A guided meditation, connecting deeper within.
A guided meditation through the chakra system and their associations to create a harmonious balance of wellbeing.
You will need: Yoga Mat, Pillow, Blanket, Water
All meditation sessions are available at The School of Mindful Healing in Sidcup, Kent, Mobile or Online via Zoom/Messenger/WhatsApp.