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Breath & Meditation

Breathe...Relax...Meditate​

 

Our breath & meditation sessions are a process of breathing and meditation techniques to enhance or begin a meditation practice. 

Meditation provides an appreciation of stillness and quieting the mind to reconnect with our inner self, deep within.  It encourages clearer insight, inner peace and a feeling of being in the present moment. The practice of meditation has been used for many years and has shown there are many benefits, these include:

 

  • Relaxation

  • Better control of emotions and increased positive emotion

  • Increased immune function

  • Pain reduction

  • Reduction in stress, anxiety and depression

  • Heightened focus and attention

  • Lengthens concentration span

  • Improved memory

  • Improved creative ability

  • Spiritual development

  • Improved sleep

The sessions use guided mediations and the awareness of building your own ability to meditate on your own.  We will also look at a breath and meditation technique that works for you. 

Sessions Available

One to one 

Group

Pregnancy

Children

 

Types of Meditations Available

Mindful Meditation

Spiritual Meditation

Chakra Meditation

Reiki & Sound (please see alternate page)

​You will need: Pillow & Blanket

 

All meditation sessions are available at The School of Mindful Healing in Sidcup, Kent or Online live via video link.  

Sessions & Fees

£10.00 (30 mins)
                

Book your appointment by filling out a contact form via our contact page  Once your appointment has been confirmed , please pay via the PayPal button or ask for details to pay by bacs.
We ask that cancellations are made 48hrs prior to your booked appointment with respect to someone else requiring a service or materials being purchased.

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