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Breathe - Relax - Meditate

Our breathe - Relax - Meditate sessions are a process of breathing and meditation techniques to enhance or begin a meditation practice. Meditation provides an appreciation of stillness and presence of being in the moment and has shown to have many benefits. 

 

Benefits include:

  • Relaxation

  • Better control of emotions and increased positive emotion

  • Increased immune function

  • Pain reduction

  • Reduction in stress, anxiety and depression

  • Heightened focus and attention

  • Lengthens concentration span

  • Improved memory

  • Improved creative ability

  • Spiritual development

  • Improved sleep

The session begins with connecting to the flow of breath using a three breath breathing technique to encourage the body to relax, this is then followed by a guided mediation. 

One to one

For a more personal meditation. Suitable for beginners and those who have previously practiced meditation. 

Private Group

Available for corporate events and special events. 

Fees & Sessions

One to one £20.00 (45mins)

Held at: The School of Mindful Healing Sidcup, kent

Group 2-3 people £20.00pp (1 hour)

 

Held at: The School of Mindful Healing Sidcup, kent

Private Group minimum 5 people £20.00pp (1 hour)

 

Host to provide the venue.

Book via Contact Page

 

Your booking will be confirmed once payment has been made.

T&Cs Apply

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