Meditation is a beautiful & effective way of enhancing calm and balance for your overall wellbeing . With practice, meditation begins a process of training the mind and bringing a focus of awareness to any present given moment. The practice of meditation has been used for many years and has shown there are many benefits from it's practice, these include:
Increased positive emotions
Decreased stress, anxiety & depression
Improved creative ability
Increased focus & attention
Increased immune function
Meditations take place 1:1 for a more personalised session or in a small group with a set intention.
Guided meditations are great for beginners and can be more comforting. The meditations I use have a deeper connection to support you mindfully and spiritually.
Bringing your awareness to your breath, we will visulaise the beauty of a guided meditation, mindfully or spiritually, accepting what is and embracing what becomes.
One to one meditation sessions are based on your individual need. A consulation will take place prior to the session to discuss whether you are looking for a more mindful or spiritual focus, maybe both. Everyone's needs are different, so we are mindful and respectful of how we can support you.
Group sessions are available at set days by The School of Mindful Healing or choose your own group of friends to hold a session with.
A focus of awareness of breath, covering breathing techniques and a guided mindful meditation. End of session discussion.
A focus on awareness of breath, covering breathing techniques, followed by a guided spiritual meditation.
You will need: Mat, Block, Pillow, Blanket, Water