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Breathe - Relax - Meditate

Our breathe - Relax - Meditate sessions are a process of breathing and meditation techniques to enhance or begin a meditation practice. Meditation provides an appreciation of stillness and presence of being in the moment and has shown to have many benefits. 

 

Benefits include:

  • Relaxation

  • Better control of emotions and increased positive emotion

  • Increased immune function

  • Pain reduction

  • Reduction in stress, anxiety and depression

  • Heightened focus and attention

  • Lengthens concentration span

  • Improved memory

  • Improved creative ability

  • Spiritual development

  • Improved sleep

The session begins with connecting to the flow of breath using a three breath breathing technique to encourage the body to relax, this is then followed by a guided mediation. 

One to one

Suitable for beginners and those who have previously practiced meditation. 

Private Group

Available for corporate and special events. 

Sessions and Fees

One to one

£20.00

45mins

​Venue: The School of Mindful Healing Sidcup, kent

Zen Garden
Buddha Statue

Group

2-3 people

£20.00pp

1 Hour

​Venue: The School of Mindful Healing Sidcup, kent

Private Group

Minimum 5 people

£20.00pp

1 Hour

​Venue: Provided by host

Image by Kari Shea

Book via Contact Page

 

Your booking will be confirmed once payment has been made.

T&Cs Apply

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