Chakras are energy centres that play an important part in balancing and keeping our physical, emotional, mental and spiritual body healthy and well. This balance contributes to our immune system and enhances the body’s ability to heal itself by the awareness of knowing when we are unwell or need to bring a sense of balance.

Chakras are not seen as a physical representation but recognised within the subtle body and can be connected through meditation, visualisation or when using other spiritual practices. 

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Our Chakra workshop explores the Seven Main Chakras and beyond, exploring their history, purpose and use. As we delve deep into the Chakra system, we will explore the higher, minor and micro Chakras, along with practical examples of activation and balancing. We will also work through each Chakra recognising where imbalances are within yourself and working on a plan of action. 

 

What you will learn:

• Introduction to Chakras

• Subtle Energy

• Exploring the Chakra System

• Chakra Associations and Purpose

• Major, Minor, Micro and Higher Chakras

• Self-healing Activation and Balancing

• Chakra Meditation

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You will receive a manual to work through during the workshop. 

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This workshop is available in-person at The School of Mindful Healing, Sidcup, Kent DA15 9HL or Online via Ms Teams.