​Our Mindfulness Wellbeing Programme offers a therapeutic approach to support you on your personal journey of understanding your authentic self and how to find balance to be the essence of who you truly are working through areas like judgement, expectations, boundaries, and people pleasing. The programme supports your emotional, physical, mental and spiritual wellbeing, providing tools and practical activities for you to work with.

 

There are times we can often feel lost and confused with life and what our purpose of 'Being' truly is. There is so much information available regarding mindfulness that it can often feel overwhelming of where to start. Our programme is designed to give you the basic knowledge and understanding to support mindful living and mindfulness wellbeing.  As with any practice it takes time, but with perseverance in time you will notice change.

 

This programme is based on a professional holistic nature, and an educational and learning basis, not as a medical professional therapy. It runs over a period of six sessions in-person or online live via video link. Sessions can be attended weekly, fortnightly or monthly.  Each session runs for approximately 90 minutes covering discussion, course content and practical elements. At the end of each session you will learn a different meditation method slowly building on this practice.

 

Subjects Covered:

• Session 1 - Mindfulness - The foundation for the programme, living a mindful life, boundaries, self-discipline, values, emotions, ego, managing stress and emotions, mindfulness benefits, practical tasks, mindful meditation.

• Session 2 - Breath & Meditation - Breathing techniques, awareness of breath and associations, meditations, benefits, practical.

• Session 3 - Chakras - The seven main chakras, history of chakras, chakra associations, the aura, chakra meditation and chakras for our wellbeing.

• Session 4 - Visualising Affirmations & Intentions - setting intentions, using positive affirmations, practical tasks, meditation.

• Session 5 - Spiritual Awareness - Frequencies, spiritual energy, crossed paths, the three states of mind, spiritual clearing methods, meditation.

• Session 6 - Bringing your practice together - Reflection of the past five sessions, looking at what has worked, putting a practice together that works for you and moving forward. 

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The understanding of these subjects brings positive change and clarity to support your wellbeing. Your journey is your own, only you can truly want to bring positive change into your life. 

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Available In-person or Online

​This programme is available In-person at The School of Mindful Healing, Sidcup, Kent, or Online via MS Teams. 

Our Online service allows for flexibility if you are unable to get to us.