Our Mindfulness Wellbeing Programme is a gentle and supportive space for women to reconnect with their authentic self as you are guided on a personal journey of self-discovery, helping you find balance and feel more at ease within yourself. Together, we explore areas of mindfulness and spiritual wellbeing, incorporating both theory and practical elements. 

 

There are times when life can feel confusing or overwhelming, and it’s not always easy to understand where you are going or what your purpose is. Sometimes, we mask parts of ourselves to feel accepted, safe, or in control. We may hide our true feelings, needs, or struggles behind roles, expectations, or a version of who we think we should be. While this can protect us in the moment, over time it can create distance from our authentic self and leave us feeling disconnected or unfulfilled. 

 

At its heart, this journey is also about reconnecting with your intuition, guiding you as it often gets lost in the noise of everyday life. By learning to slow down and listen, you can begin to feel more aligned, grounded, and connected to a deeper sense of purpose and being.

 

Subjects Covered:

• Session 1 - Mindfulness - The foundation for the programme, living a mindful life, boundaries, self-discipline, values, emotions, ego, managing stress and emotions, mindfulness benefits, practical tasks, mindful meditation.

• Session 2 - Breath & Meditation - Breathing techniques, awareness of breath and associations, meditations, benefits, practical.

• Session 3 - Chakras - The seven main chakras, history of chakras, chakra associations, the aura, chakra meditation.

• Session 4 - Visualising Affirmations & Intentions - setting intentions, using positive affirmations, practical tasks, meditation.

• Session 5 - Spiritual Awareness - Frequencies, spiritual energy, crossed paths, the three states of mind, spiritual clearing methods, meditation.

• Session 6 - Bringing your practice together - Reflection of the past five sessions, looking at what has worked, putting a practice together that works for you and moving forward. 

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This programme is based on a professional holistic nature, and an educational and learning basis, not as a medical professional therapy.

Sessions can be attended weekly, fortnightly or monthly. 

Each session offers both theroy and practical elements.

You will receive a training manual with each session.

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​​Available In-person or Online

​This programme is available In-person at The School of Mindful Healing, Sidcup, Kent.

Online via WhatsApp or Teams.