Our Mindfulness Wellbeing Programme has a therapeutic approach to support you on your personal journey of self-development and the reconnection of your authentic self by using a combination of mindfulness and spiritual practices.  ​

 

The aim of the programme is to give you an understanding of your authentic self and how to find balance to be the essence of who you truly are working through judgement, expectations and people pleasing. The programme supports your emotional, physical, mental and spiritual wellbeing, providing tools and practical activities for you to work with towards your desired outcome. You will be inspired to grow and develop your inner passion using and building on inner strength and motivation.

 

There are times we can feel lost and confused with our life and what our purpose of 'being' truly is. It is easy to come across so much information regarding mindfulness that it can be often overwhelming and not sure where to turn. Our programme is designed to give you the basic knowledge and understanding to support mindful living by awareness and being present.  Mindfulness practice takes time, but with practice in time you will notice changes to support your wellbeing. 

 

This programme is based on a professional holistic nature, and an educational and learning basis, not as a medical professional therapy. It runs over a period of six sessions in-person or online live via video link. Sessions can be attended weekly, fortnightly or monthly.  Each session runs for approximately 90 minutes covering discussion, course content and practical elements. At the end of each session you will learn a different meditation method slowly building on this practice by the end of the programme. 

 

Subjects Covered:

• Session 1 - Mindfulness - Living a mindful life, boundaries, self-discipline, values, emotions, ego, benefits, practical tasks, mindful meditation.

• Session 2 - Breath & Meditation - Breathing techniques, awareness of breath and associations, meditations, benefits, practical.

• Session 3 - Chakras - The seven chakras, history of chakras, chakra associations, the aura, chakra meditation.

• Session 4 - Visualising Affirmations & Intentions - setting intentions, using positive affirmations, practical tasks, meditation.

• Session 5 - Spiritual Awareness - Frequencies, spiritual energy, crossed paths, the three states of mind, spiritual clearing methods, meditation.

• Session 6 - Bringing your practice together - Reflection of the past five sessions, looking at what has worked, putting a practice together that works for you and moving forward. 

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The understanding of these subjects brings positive change and clarity to support your wellbeing. Your journey is your own, only you can truly want to bring positive change into your life. 

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Available In-person or Online

​This programme is available In-person at The School of Mindful Healing, Sidcup, Kent, or Online via MS Teams. 

Our Online service allows for flexibility if you are unable to get to us.