Our Spiritual Wellbeing Programme is a gentle journey created to support you in exploring and deepening your understanding of your spiritual wellbeing.

 

Blending both theory and practical experience, this programme invites you to look beyond the surface of everyday life and reflect more deeply on your human experience and the wider meaning of your existence. It offers a safe and open space for curiosity, reflection, and personal growth.

 

Whatever your beliefs or background, you are welcomed just as you are. We honour your individuality and support you in exploring spirituality in a way that feels authentic to you, encouraging an open mind and heart as you step into the unknown.

 

Together, we will begin to see life through a more mindful and spiritual lens, helping you feel more connected, grounded, and aligned as you navigate your own unique path and nurture your spiritual wellbeing.

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Session 1 - Spiritual Wellbeing

• Introduction

• Spirituality

• Human Spirit

• 12 Ascending Light Bodies

• Transcendental Thoughts

• Layers of Energy

• Energy Transference

• Beliefs

• Spiritual Dimensions

• Karma

• Spiritual Assignments

 

​Session 2 - The Feminine Within

• The Authentic Self

• Feminine Energy

• Signs of the Wounded Feminine

• Feminine Symbolisms

• Feminine Traits

• The Feminine Energy

• Breathing Practices

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Session 3 - Your Life Path

• Introduction

• Birth Roots

• Soul Family

• Zodiac Characteristics

• Your Birth Element

• Your Life/Year Path 

• Grounding Meditation

 

Session 4 - Spiritual Self-care

• Self-Care 

• Inner Child Healing

• Physical Wellbeing

• Emotional Wellbeing

• Mental Wellbeing

• Spiritual Wellbeing

• Environmental Wellbeing

• Social Wellbeing

• Enjoyment 

• Moving Forward

 

​​Sessions can be attended weekly, fortnightly or monthly. 

Each session offers both theroy and practical elements.

You will receive a training manual with each session.

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​​Available In-person or Online

​This programme is available In-person at The School of Mindful Healing, Sidcup, Kent.

Online via WhatsApp or Teams.