Do you ever wonder why your mind can feel so busy, filled with thoughts, emotions and the constant noise of everyday life?
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Journaling Through the Chakras invites you to slow down, turn your attention inwards and explore what lies beneath the surface.
Through gentle guided meditation and intuitive journaling, we journey through each of the chakras, exploring the emotions, thoughts and experiences we may be holding within each energy centre.
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As we begin to quieten the mind, we create space for greater self-awareness, reflection, understanding and clarity, allowing us to reconnect with our deeper Self.
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No prior knowledge of chakras are needed. You will be guided with care every step of the way. 
The session closes with a shared space for reflection and discussion, allowing you to bring clarity and grounding to your experience. 
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One to One 1hrs
This session offers a more personalised in depth experience of understanding and interpreting what sits within each chakra. 
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Group 1.5hrs
These sessions are available for small groups offered by The School of mindful Healing or for your own personal group of 3 or more people. 
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