A self-empowered workshop that invites women to slow down, come home to themselves and explore the relationship they have with their own body, thoughts, emotions and inner self.

 

Reconnecting through presence, body awareness, breath, acceptance, love and inner connection, you are encouraged to experience life more consciously rather than separating the mind, body and spirit. Self-empowerment is about recognising your own worth, inner strength and ability to make choices that support you. It means trusting yourself, listening to your needs, honouring your boundaries and taking responsibility for your own wellbeing.

 

This workshop draws inspiration from Tantric traditions and contemporary embodied mindfulness practices. The word Tantra is often misunderstood and associated solely with sexuality. While sexuality can form part of some Tantric traditions, Tantra is much broader than this.

 

The focus of this workshop is a non-sexual, self-development practice that encourages you to become more present in your body and more connected with your inner experience. It offers support, compassion and a safe space to embrace your authentic self.

The workshop explores both theory and practical elements, giving you the tools needed to continue your practice.
 

​​​​​Available In-person or Online

​This programme is available In-person or Online at The School of Mindful Healing, Sidcup, Kent.

Online via WhatsApp or Teams. 

Session Time: 2.5 hours

One to One or Small Group