​Our follow-up sessions for the Mindfulness Wellbeing and Spiritual Wellbeing programmes provide continued guidance as your journey unfolds. Whether you have completed a programme or workshop, we offer a supportive space to reflect, integrate, and move forward with intention and self-awareness.

 

The session invites you to discuss what is arising in your life with openness, compassion and understanding. Together, we explore the areas needing guidance and transformation. Supported by presence, intuition, and insight, each session guides you to move forward with positive intent and action.

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The session includes:

• Mindful conversation - a space to share openly and be deeply heard with no judgement

• Reflection - recognising patterns, beliefs, and emotions

• Spiritual guidance - intuitive insight to encourage self-awareness, values, spiritual growth and inner truth

• Practical integration - tools to support you during and in between sessions including breathwork, journaling, affirmations and meditation

• Reconnection - the authentic self, purpose, self-trust, self-belief, and confidence building

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Sessions are available in-person at The School of Mindful Healing, Sidcup, Kent or online via Microsoft Teams. 

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