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Journaling Workshop

Are you looking to start journaling but not sure where to start? Our group Journaling workshop can help support and guide you in the right direction. 

Journaling is a therapeutic way of expressing thoughts, inspirations, goals, feelings and emotions through writing or other creative methods. It is a beneficial tool to improve mood and memory, blocked visions, or releasing feelings and emotions with an understanding of positive steps to take to improve your life.  


Exploring different journaling methods, you will be given prompts to help begin the journaling process focusing on understanding how to recognise a cause of effect and how to move forward. Journaling opens the mind allowing the release of thought or inspiration to flow.

Benefits of Journaling may include:

  • Reducing stress, anxiety, depression 

  • Regulating emotions

  • Supporting your mental health

  • Boosting the working memory 

  • Encouraging self-confidence

  • Improving overall wellbeing 

  • Enhancing personal empowerment

  • Encouraging mindfulness

  • Strengthening self-discipline 

  • Improving communication skills 

  • Encouraging creativeness 

In-person or Online 

The workshop is held in a safe space for women to attend In-person or available for all genders Online via a video platform. Handouts and a video link will be sent via email. Please be mindful of time difference if booking from another country. The workshop and handouts are in the English language. Please message for more details. 

One to One

This is designed to work on a personal basis to the method of journaling that suits your needs. Handbook is includes and a journaling notebook. 


Please refer to our Corporate Events page

Please message for corporate events.

Sessions & Fees

Group Session £15pp 

Time: 1 hour

One to One Session £45

Please quote code JW14 when booking.

Time: 1.5 hours

Free for Be Present Members  

See Events Page for Group Dates.

Book your appointment by filling out the contact form via our Contact Page Once your appointment has been confirmed, you will receive an invoice to make payment. See T&Cs for cancellations.
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