Are you looking to start journaling but not sure where to start? Our group Journaling workshop can help support and guide you in the right direction. 

Journaling is a therapeutic way of expressing thoughts, inspirations, goals, feelings and emotions through writing or other creative methods. It is a beneficial tool to improve mood and memory, blocked visions, or releasing feelings and emotions with an understanding of positive steps to take to improve your life.  

 

Exploring different journaling methods, you will be given prompts to help begin the journaling process focusing on understanding how to recognise a cause of effect and how to move forward. Journaling opens the mind allowing the release of thought or inspiration to flow.

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Benefits of Journaling may include:

• Reducing stress, anxiety, depression 

• Regulating emotions

• Supporting your mental health

• Boosting the working memory 

• Encouraging self-confidence

• Improving overall wellbeing 

• Enhancing personal empowerment

• Encouraging mindfulness

• Strengthening self-discipline 

• Improving communication skills 

• Encouraging creativeness 

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In-person or Online 

The workshop is held in a safe space for women at The School of Mindful Healing Sidcup, Kent to attend In-person or available for all Online via MS Teams. 

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One to One

This session is aimed to work on a more personal level, focusing on a therapy journaling approach. You will receive a handbook and journaling notebook. 

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Group

Our Journaling hour session is held once a month, either in-person or online. The focus is to support your journaling with a structured practice and for you to recognise any changes or patterns.

 

Corporate

Please refer to our Corporate Events page

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