Our Journaling Workshop is a therapeutic way of expressing thoughts, inspirations, goals, feelings and emotions through writing. It is a beneficial tool to improve mood and memory, blocked visions, or releasing feelings and emotions with an understanding of positive steps to take to improve your life.  

 

Using a three step method, you will be guided through an exercise to encourage the thinking mind to begin expressing. We then begin the process of journaling

 

Exploring different journaling methods, you will be given prompts to help begin the journaling process focusing on understanding how to recognise a cause of effect and how to move forward. Journaling opens the mind, allowing the release of thought or inspiration to flow.

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Benefits of Journaling may include:

• Reducing stress, anxiety, depression 

• Regulating emotions

• Supporting your mental health

• Boosting the working memory 

• Encouraging self-confidence

• Improving overall wellbeing 

• Enhancing personal empowerment

• Encouraging mindfulness

• Strengthening self-discipline 

• Improving communication skills 

• Encouraging creativeness 

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This workshop is available for Private Events and Special Occasions

We host in-person at The School of Mindful Healing, Sidcup Kent for a small group of 8. If you have a larger group, we can host at a venue of your choice. 

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