top of page

Journaling Workshop

Are you looking to start journaling but not sure where to start?

Journaling is a therapeutic way of expressing thoughts, inspirations, goals, feelings and emotions through writing or other creative methods. It is a beneficial tool to improve mood and memory, blocked visions, or releasing feelings and emotions with an understanding of positive steps to take to improve your life.  
 
Exploring different journaling methods, you will be given prompts to help begin the journaling process focusing on understanding how to recognise a cause of effect and how to move forward. Journaling opens the mind allowing the release of thought or inspiration to flow.

Benefits of Journaling may include:

  • Reducing stress, anxiety, depression 

  • Regulating emotions

  • Supporting your mental health

  • Boosting the working memory 

  • Encouraging self-confidence

  • Improving overall wellbeing 

  • Enhancing personal empowerment

  • Encouraging mindfulness

  • Strengthening self-discipline 

  • Improving communication skills 

  • Encouraging creativeness 

Available in-person at The School of Mindful Healing or online via live video link.

Online Service

Our Online service allows for flexibility if you are unable to get to us. We will be at the other end providing and supporting you through the workshop. A manual and a video link will be sent via email the day before your start date and you will be emailed a certificate on completion. Please be mindful of time difference if booking from another country. The workshop and manual is in the English language. Please message for more details. 

Sessions & Fees
£45.00  One to one 90
 minutes
£15pp   Group Session 90 minutes

Please message for corporate events.

Book your appointment by filling out the contact form via our contact page  Once your appointment has been confirmed, please pay via Sumup or ask for details to pay by bacs.
We ask that cancellations are made 48hrs prior to your booked appointment with respect to someone else requiring a service or materials being purchased.
bottom of page